From Spiral to Three Things You Can Do

به چه درد می‌خورد

شب که فکرها دور خودشان می‌چرخند، گفتگو با پی می‌تواند دو ساعت طول بکشد و آخرش هیچ چیز تغییر نکند. این اسکیل مسیر را کوتاه می‌کند: یک بار همه‌چیز را می‌ریزی بیرون، غلط‌های برداشتش را اصلاح می‌کنی، و بعد همه را به سه دسته تقسیم می‌کند — چیزی که دست خودت است، چیزی که به دیگری بستگی دارد و چیزی که اصلا شدنی نیست. خروجی باید سه کار کوتاه باشد که اولی همین امشب انجام شود، و یک قانون توقف دارد: بعد از دو دور، تمام.

خود اسکیل کپی

Use this when your head is going in circles at night and you need the
loop to end somewhere other than at 2am.

Name the mode first, or Pi will ask gentle questions for an hour:

  I am going to unload for one message. Do not give advice yet. Just
  tell me back what you heard, in shorter words than I used.

Send it all in one go. Messy is fine. Unsorted is the point.

When it reflects it back, correct the one thing it got wrong. That
correction is almost always the real problem.

Then close it out:

  Sort what I said into three buckets.
  MINE: what I can act on this week.
  THEIRS: what depends on someone else deciding.
  NEITHER: what I cannot change and should stop paying rent on.
  From MINE, give me three actions, each under fifteen minutes. The
  first has to be doable tonight.

Keep a stop rule: two rounds. If after two rounds you are still adding
new grievances, you are not processing, you are rehearsing. Close the
app and do the fifteen-minute action.

Do not ask it to judge whether you were right. It will side with you.
You are the only person in the room.

Pi is not a therapist and this is not treatment. If you are thinking
about harming yourself, stop here and reach a real person tonight - a
crisis line in your country, a doctor, or someone you trust.

The failure this prevents: a warm two-hour conversation that leaves
you calmer, decides nothing, and hands you the same spiral tomorrow.

نصبش چطور است کپی

1. Open the tool and start a new conversation, project or template.
2. Paste the text below wherever the tool keeps standing instructions
   — usually called system prompt, instructions, or persona.
3. Save it so it applies to every run rather than a single message.

برای تو جواب داد؟

از کجا آمده